Here s how to make butter coffee. 2 tbsp coconut oil.
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Butter coffee dates back to the 800s but has been trending in recent years.
Butter coffee keto. 2 cups brewed coffee. Also known as bulletproof coffee by its creator dave asprey keto butter coffee is a combination of coffee and fats from mct oil and butter. It contains 0 carbs and 50g of good fat which makes it a keto friendly beverage.
Keto butter coffee ingredients. But that said this isn t for everyone. Its purpose is to provide instant clean energy for an extended time without requiring you to consume too many carbohydrates or sugars in a heavy breakfast.
It s hot coffee blended with ghee grass fed clarified butter and mct oil medium chain triglyceride extracted from coconut oil. 1 tsp vanilla extract. Plus people report that they have fewer energy crashes during the afternoon when drinking it at breakfast.
If you re on the keto diet then one beverage to consider is butter coffee keto. It energizes you stimulates metabolism boosts focus improves brain function. What is keto butter coffee.
Brew about 1 cup 8 12 ounces or. How to make keto butter coffee. Keto butter coffee is an amazing way to start your day.
Healthier alternatives while people have been adding butter to their coffee for hundreds of years today s butter coffee refers to bulletproof coffee which is also known as keto coffee. This coffee also improves your metabolism and simultaneously helps your body get into the fat burning process. Taking a dose of mct oil in the morning will help stabilize blood sugar and increase ketone production.
Before you try to make this recipe make sure you have the following ingredients on hand first. Butter coffee will potentially help in the weight loss process during the keto diet. After you have these ingredients on hand you re set and ready to brew.
Butter coffee is often consumed in place of breakfast by those following a keto diet which is high in fat and low in carbs. Do note that while this can be an option if you need to add fats to your diet. 2 tbsp heavy cream.
Strangely adding butter to your coffee in addition to the ketogenic diet helps to reduce any caffeine sensitivity you might have. Yes butter coffee is keto friendly. The coffee should look like a latte with foam at the top.
This keto butter coffee recipe is a satisfying frothy creamy cup of coffee perfect to have in the morning. Because of the amount of saturated fat if you have cholesterol issues you may want to limit your oil and butter intake.
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