Benefits Of Green Tea Vs Coffee

Green and black tea have high levels of oxalates which. Green tea on the other hand is easier on the gut than coffee and pretty low risk all around unless you have a history of kidney stones.

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Coffee wins over the tea concerning the antioxidants it contains.

Benefits of green tea vs coffee. Who wins the green tea vs coffee battle. Still you may want to choose one over the other depending on your caffeine. She warned me that coffee has a lot more caffeine than green tea about 100 milligrams in an eight ounce cup compared to about 30 milligrams you d get in green tea.

Your brew contains l theanine which has a relaxing effect and reduces jitters caused by caffeine. Both green tea and coffee do have various health benefits. Green tea though has antioxidants present.

With less caffeine than coffee green tea has a smoother effect on energy ideal. It is also helpful in alleviating diseases like asthma since it relaxes the airways in the lungs. Both green tea and coffee contain caffeine also not to forget high amounts of antioxidants and minerals.

Tea and their health benefits. However zeitlin added green. Coffee and tea offer similar health benefits including weight loss anticancer and energy boosting properties.

There is some evidence from japan that green tea can reduce chances of death from all causes 23 lower in women and 12 lower in men. It can also prevent heart disease 31 lower in women and 22 lower in men. Another benefit of consuming coffee is the presence of antioxidants that keep the blood healthy and preventing the body from viral attacks.

The health benefits from both beverages are due to their antioxidant effects. It is important to know that the polyphenols in tea and coffee are foreign substances to the body which cause an increase in the body s defence mechanisms.

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