Matcha is a great alternative to coffee. Drinking green tea and coffee has been linked to a lower risk of fatty liver disease and liver cirrhosis and fibrosis 41 42 43.
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Many people love coffee.
Matcha green tea vs coffee. Unlike regular green tea matcha is crafted by grinding the leaves into a superfine powder. It tastes good gets them out of bed in the morning and gives them energy to start their day. While you may be skeptical about changing your morning and mid morning and afternoon beverage there are many benefits to switching to matcha from physical health to mental.
Matcha on the other hand is made from green tea leaves from the plant camellia sinensis tea plant. Most teas are made. Coffee and matcha share multiple health benefits.
Compared to coffee the matcha still wins. The green powerhouse generally contains less caffeine than coffee but can still be a great energizing drink to sip on. Although matcha has two thirds of the caffeine content of coffee matcha contains high concentrations of an amino acid called l theanine found naturally in tea leaves.
Why we believe matcha is better than coffee. Matcha features much higher levels of antioxidants which protect against disease and aging. Matcha meanwhile comes from green tea leaves from the camellia sinensis tea plant.
It has several similarities to java for starters such as including caffeine and being created out of milk milk choices to make a latte fashion beverage. What makes matcha tea different from other types is tea is its processing. While one serving of matcha has much less caffeine than coffee it provides a less jittery more sustained energy boost with no crash at the end.
L theanine also improves focus and helps you concentrate. Matcha contains up to five times as much l theanine as regular green tea. If you drink a cup of matcha you tend to intake as many antioxidants as a total of 10 cups of green tea can fetch you.
These antioxidants improve aging along with fighting from cancer causing cells. However there s a new kid on the block matcha a powder green tea traditionally drunk by zen monks in japan. But with matcha also having all of these properties as well as a list of benefits it might be time to switch your drink of choice to matcha green tea.
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